Dexa/High Intensity Health

Published Aug 15, 2019

Training on Keto & Getting Your Family Off Carbs (junk) w/ Danny Vega

Danny Vega delves into holistic family health by empowering children with nutritional autonomy, integrating hunting for sustainability, and advocating resistance training for injury prevention, all while exploring carb integration within a keto diet for athletic optimization.

Episode Highlights

Topics covered

Questions from this episode

- When should I eat carbohydrates?
  Asked by 102 people
- How can I improve insulin sensitivity?
  Asked by 83 people
- Tell me something about losing weight
  Asked by 70 people
- What do the guys think about low-carb diets?
  Asked by 26 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 19 people
- What should I consider in my diet for working out?
  Asked by 12 people
- How can I get better at pull-ups?
  Asked by 9 people
- When should I eat carbohydrates during marathon training on a ketogenic diet?
  Asked by 8 people
- How does Dan Go believe someone should go about losing fat and building muscle on a medical ketogenic diet?
  Asked by 7 people
- How do you prioritize protein when cutting for fat loss?
  Asked by 5 people
- Is muscle growth or strength important as you grow old?
  Asked by 4 people
- Are ketones better than carbohydrates?
  Asked by 4 people
- Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?
  Asked by 3 people
- How much weight can you lose from water weight on a ketogenic diet initially?
  Asked by 3 people
- How do I tailor my pre-workout carbohydrate intake?
  Asked by 3 people

Episode Highlights

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