Thomas discusses the benefits of training in a fasted state, including increased consistency and easier periodization due to fewer variables. He shares his personal experience and insights on the impact of nutrition on fasted training. Title: Building Strong Arms Topics: Arm training, Back muscles, Muscle development Summary: Thomas explains how his strong back has contributed to well-developed biceps. He shares his training approach and the attention he gave to his arms during his overweight phase. Thomas also discusses the potential impact of arm size on mobility and physiological imbalances.
