Dexa/High Intensity Health

Published Apr 16, 2019

Thomas DeLauer's Targeted Keto & Fasting Exercise Tips

Thomas DeLauer delves into fasted training's metabolic benefits, strategic keto dieting with carb timing for optimal recovery, and advanced muscle growth techniques including mTOR activation and compound exercises, offering a comprehensive guide to personalized fitness success.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about plant-based proteins
  Asked by 92 people
- Could you provide more details about specific training techniques for muscle hypertrophy?
  Asked by 88 people
- What do experts say about intermittent fasting?
  Asked by 87 people
- What are the effects of deep ketosis on the body?
  Asked by 72 people
- What do experts say about fat loss?
  Asked by 64 people
- What are the benefits of exogenous ketones?
  Asked by 49 people
- How do ketones affect athletic performance?
  Asked by 18 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 18 people
- Can you spot reduce fat?
  Asked by 17 people
- Explain the benefits of fasted training for fat loss
  Asked by 16 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- When should I do cardio?
  Asked by 13 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 13 people
- What do other experts say about fasting and muscle building?
  Asked by 10 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people

Episode Highlights

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