Cholesterol and Coffee
Max discusses the impact of dietary choices on cholesterol levels, particularly for APOE four carriers. He emphasizes the importance of fiber and caffeine in enhancing cholesterol recycling and highlights the surprising effects of different coffee brewing methods on LDL cholesterol. A shift from French press to pour-over coffee led to a notable drop in LDL for one listener, illustrating how small changes can yield significant health benefits.In this clip
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High Intensity Health
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