Published Dec 18, 2022
Insulin Resistance Destroys Your Brain: Preserving Cognitive Health w/ Nutrition | Max Lugavere
Max Lugavere delves into the link between insulin resistance and cognitive decline, redefining Alzheimer's as type 3 diabetes, and critiques the traditional amyloid hypothesis. He emphasizes the crucial roles of exercise and nutrition in preserving brain health, challenging misconceptions about dairy and meat while highlighting the potential of resistance training and balanced diets in enhancing neuroplasticity.
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