Published Dec 18, 2022
Insulin Resistance Destroys Your Brain: Preserving Cognitive Health w/ Nutrition | Max Lugavere
Max Lugavere delves into the link between insulin resistance and cognitive decline, redefining Alzheimer's as type 3 diabetes, and critiques the traditional amyloid hypothesis. He emphasizes the crucial roles of exercise and nutrition in preserving brain health, challenging misconceptions about dairy and meat while highlighting the potential of resistance training and balanced diets in enhancing neuroplasticity.
Topics covered
Popular Clips
Questions from this episode
- Asked by 492 people
- Asked by 476 people
- Asked by 268 people
- Asked by 161 people
- Asked by 120 people
- Asked by 102 people
- Asked by 95 people
- Asked by 80 people
- Asked by 55 people
- Asked by 30 people
- Asked by 23 people
- Asked by 21 people
- Asked by 20 people
- Asked by 18 people
- Asked by 17 people
Episode Highlights
Related Episodes
Insulin Resistance in the Brain + Type 3 Diabetes w/ Max Lugavere
Answers 383 questionsFasting Benefits The Brain w/ Max Lugavere
Answers 383 questions
How Ketosis Can Prevent Alzheimer’s Disease w/ Amy Berger
Answers 383 questions
Migraine Relief, Ketosis & Insulin Resistance w/ Elena Gross, PhD
Answers 383 questions
Dave Asprey Webinar: Biohack Your Brain w/ Nutrition & Technology
Answers 383 questions
Ben Bikman on Insulin Resistance & Vulnerable to Infectious Disease
Answers 383 questions
Crave & Binge Eat Junk Food (when you know you shouldn't)? Neurologist Explains
Answers 383 questions
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
Answers 383 questions
Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
Answers 383 questions
High Carb Foods Destroy Your Mental Health, Worsen Anxiety | Michelle Hurn RD LD
Answers 383 questions
Weight Loss Motivation & Mindset Hacks w/ Dr. Steven Sisskind
Answers 383 questions
Blood Sugar & Insulin Balance (beyond diet) w/ Jody Stanislaw, ND
Answers 383 questions
Win the War on Fat Loss: Insulin, Protein & Muscle Building w/ Charles Poliquin
Answers 383 questionsCharles Poliquin- Training Volume, Nutrition & Fat Loss
Answers 383 questions
