Dairy Fat Benefits
Fat dairy is linked to improved cardiometabolic health, as evidenced by various biomarkers. The conversation explores how dairy fat, particularly heavy cream, may enhance the absorption of fat-soluble compounds like curcumin, while dairy protein could potentially hinder it. Small dietary tweaks, such as choosing heavy cream over other dairy types, could be worth experimenting with for those already committed to a healthy lifestyle.In this clip
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High Intensity Health
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