High Intensity Health avatar

Dexa/High Intensity Health

Learn more
Published Feb 7, 2017

Charles Poliquin- Training Volume, Nutrition & Fat Loss

Charles Poliquin shares expert insights on the powerful hormonal and anti-aging benefits of strength training, the critical role of personalized nutrition and supplementation, and the transformative impact of a growth mindset and mindfulness for achieving peak performance.
Episode Highlights
High Intensity Health logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Growth Mindset

    emphasizes the pivotal role of a growth mindset in achieving high performance, both in athletics and personal development. He shares that the most successful individuals, including Olympians, constantly seek improvement, asking, "What's next?" even after significant achievements 1. This mindset is not limited to athletes; it extends to business leaders who strive for personal growth. Charles illustrates this with anecdotes from his coaching career, highlighting the importance of personalized strategies and the willingness to embrace change 2.

       

    Mindfulness Practices

    Daily mindfulness practices, such as journaling and gratitude, are integral to routine for enhancing mental clarity and performance. He writes down what he is proud of and grateful for each day, setting a positive tone for his subconscious mind 3. This practice not only boosts productivity but also fosters a mindset geared towards continuous improvement. Additionally, Charles advocates for the use of supplements like carnitine and curcumin to support brain health, emphasizing their role in maintaining cognitive function and potentially reversing conditions like Alzheimer's 4.

Related Episodes