Dexa/High Intensity Health

Published Aug 12, 2017

Fasting, Cancer Prevention & Mitochondria Health - Dr. Nasha Winters

Dr. Nasha Winters delves into cancer as a metabolic disease, emphasizing the role of mitochondrial dysfunction and the promising potential of metabolic therapies like fasting and ketogenic diets, while advocating for dietary approaches rich in phytonutrients to enhance metabolic flexibility and microbiome diversity for overall health.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,426 people
- What are the benefits of cold showers?
  Asked by 2,460 people
- What are the health benefits of fasting?
  Asked by 250 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 137 people
- How do you start intermittent fasting?
  Asked by 112 people
- When should I eat carbohydrates?
  Asked by 104 people
- What do experts say about intermittent fasting?
  Asked by 89 people
- How can one strengthen their immune system to help protect against cancer?
  Asked by 79 people
- Is fasting good for you?
  Asked by 73 people
- What do experts say about cold showers?
  Asked by 67 people
- What is the gut microbiota good for?
  Asked by 61 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 56 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 52 people
- What is time-restricted eating?
  Asked by 50 people
- What are the specific health benefits of intermittent fasting?
  Asked by 45 people

Episode Highlights

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