EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic

Gut Microbiome

The gut microbiome plays a pivotal role in maintaining overall health, influencing everything from digestion to brain function. Keri Glassman emphasizes the importance of a diverse diet rich in plant foods to nourish gut bacteria, which in turn produce essential short-chain fatty acids 1. These fatty acids are crucial for gut health, as they help ferment fiber, a process our bodies can't do alone. Dave Asprey highlights the significance of Omni-Biotic's ability to increase beneficial gut bacteria, which supports this fermentation process 1.

   

Stress & Neurotransmitters

The gut's role in neurotransmitter production is vital for stress management and mood regulation. Keri Glassman notes that neurotransmitters like GABA and serotonin, essential for reducing anxiety and stress, are produced in the gut 2. This gut-brain connection underscores the importance of maintaining a healthy microbiome. Dave Asprey3.

   

Leaky Gut

Leaky gut syndrome can lead to systemic inflammation, affecting mood and cognitive function. Keri Glassman explains that a compromised gut lining allows toxins and undigested food particles to enter the bloodstream, leading to inflammation and issues like brain fog 4. This condition can also overburden the liver, as it struggles to process the increased waste 5. Dave Asprey4.