JRE MMA Show #21 with Brendan Schaub

Recovery Methods

Joe Rogan shares his journey with recovery techniques, particularly focusing on his experience with golfer's elbow. He highlights the effectiveness of a simple tool called the TheraBand, which he uses to strengthen and increase blood flow to the affected area. Rogan explains, "This thing is helping... because it's strengthening this little particular area, but it's also getting a ton of blood" 1. Despite his injuries, he continues to adapt his training regimen, incorporating hill running and modifying exercises to avoid further strain 2.

   

Training Insights

The conversation shifts to the evolution of training techniques, where Brendan Schaub and Rogan discuss the integration of new technologies with traditional exercises. Schaub mentions the importance of foot strength, a concept emphasized by trainers like Lauren Landau, who advocates for barefoot workouts 3. Rogan also shares his intense cardio routines, including the challenging VersaClimber, describing it as a grueling yet effective workout: "Holy shit, it's hard. Holy shit. When you get off, man, like you're barely alive" 4.