Dexa/Juicebox

Published Dec 27, 2018

#201 Chris Ruden from The Titan Games

Chris Ruden, an elite powerlifter with type 1 diabetes, reveals his transformative journey of triumph over adversity, offering a deep dive into diet, fitness, and diabetes management. He shares powerful strategies for balancing insulin and weight, debunking myths, and highlights the role of mindset and resilience in personal growth.

Episode Highlights

Topics covered

Questions from this episode

- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 193 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 84 people
- How can I improve insulin sensitivity?
  Asked by 83 people
- Tell me something about losing weight
  Asked by 70 people
- What do experts say about fat loss?
  Asked by 68 people
- What are some tips for managing blood glucose levels?
  Asked by 62 people
- How many calories should I consume to lose weight?
  Asked by 33 people
- What is a calorie deficit?
  Asked by 28 people
- What do the guys think about low-carb diets?
  Asked by 25 people
- What is insulin?
  Asked by 25 people
- How does exercise affect glucose levels?
  Asked by 23 people
- How many carbohydrates should I consume per day?
  Asked by 23 people
- Is cutting calories the best approach for weight loss?
  Asked by 19 people
- How can I accurately track calories?
  Asked by 18 people
- How many carbohydrates should I eat in a day?
  Asked by 17 people

Episode Highlights

Related Episodes

#1070 Chris Ruden Talks A Lot
Answers 383 questions
#857 Four Time Olympian
Answers 383 questions
#533 Not That Type
Answers 383 questions
#721 Cutting It Up
Answers 383 questions
#831 Best of Juicebox: Bold With Insulin
Answers 383 questions
#148 Choose Your Own Adventure
Answers 383 questions
#942 Get DiabetesWise
Answers 383 questions
#202 Groundhog Day
Answers 383 questions
#799 Type Two Stories: Michael
Answers 383 questions
#1109 Type 3c Diabetes
Answers 383 questions
#688 Type Two Stories: Jon
Answers 383 questions
#1017 Diabetes Pro Tip: Bump and Nudge II (Remastered)
Answers 383 questions
#515 Chris Dudley
Answers 383 questions
#233 A Rose By Any Other Name
Answers 383 questions
#171 We Should Finish the Sentence
Answers 383 questions