74 - Ancient Remedies For The Gut, Hormones, Immunity w/ Dr. Josh Axe

Gut-Brain Link

The intricate connection between gut health and mental clarity is a focal point in Josh Axe's discussion. He explains how a compromised gut lining, often referred to as "leaky gut," can allow harmful substances like undigested food proteins and bad bacteria to enter the bloodstream, potentially affecting brain development and function 1. This is particularly concerning for children with developing blood-brain barriers, as these substances can cause inflammation and slow cognitive development 1. Axe shares a compelling example of a young patient who experienced significant improvements in speech after dietary changes aimed at healing the gut 2.

Your gut brain are so interconnected, and we see this.

--- Josh Axe

He emphasizes the importance of removing inflammatory foods like gluten and casein to support this vital connection.

   

Healing Strategies

Healing the gut lining is crucial for preventing leaky gut syndrome and its associated health issues. Josh Axe recommends using multi-collagen protein and soil-based probiotics to repair the gut lining, which in turn can improve brain function and reduce symptoms of brain fog and memory issues 3. He also highlights the importance of a diet rich in cooked vegetables and meats, which are easier on the digestive system 3.

The biggest thing is bone broth and those spo probiotics.

--- Josh Axe

Axe shares a personal story about his mother's recovery from cancer, attributing her remission to a holistic approach that included dietary changes, supplements, and mindset shifts 4. This experience inspired him to co-found Ancient Nutrition and share his knowledge through his website, draxe.com.