How To Take Care Of Yourself This Election Season

Race in Therapy

Addressing racial identity in therapy is crucial for authentic healing. Lori Gottlieb shares an experience with a Black patient where race was initially overlooked, highlighting the importance of acknowledging racial differences in therapeutic settings. She emphasizes that ignoring race can deny a person's identity and experiences, which are integral to their mental health journey. Sam Sanders adds that acknowledging race is the first step, but it's also essential to ensure that one's racial identity doesn't hinder personal growth or the ability to support others 1.

Race is so important to bring up in therapy. You know, it used to be that people would think, well, what you want to do is you want to be colorblind, which is probably the worst thing you can do because you're denying somebody's entire identity.

--- Lori Gottlieb

This conversation underscores the need for therapists to engage with racial topics openly and sensitively.

   

Inclusivity

Therapeutic inclusivity involves recognizing and addressing diverse backgrounds and challenges. Lori Gottlieb discusses how to transform feelings of hopelessness into actionable steps, emphasizing the importance of focusing on what one can control. She distinguishes between productive and unproductive anxiety, encouraging individuals to engage in actions that promote safety and community support. Sam Sanders highlights the role of self-care and community involvement in overcoming despair 2.

There's a difference between saying, there's a lot that's wrong and I can do nothing about it, or there's a lot that's wrong. And here's what I do have control over.

--- Lori Gottlieb

This approach fosters a sense of agency and empowerment, crucial for mental well-being.