Teeth: an owner's manual

Safe Practices

Safe whitening practices are crucial for maintaining oral health while achieving a brighter smile. Marielle Segarra emphasizes the importance of using products with low concentrations of peroxide, such as 10% carbamide peroxide, and applying them slowly to avoid damaging gums 1. Mark Bahana advises against DIY methods like using acidic fruits or oil pulling, as they lack scientific backing and can harm teeth 1.

Whitening product can do some damage to those gums.

--- Mark Bahana

For effective whitening, professionals recommend using a gel in a tray to ensure the product only contacts the teeth, minimizing risks to the gums and oral microbiome 1.

   

Product Risks

The risks associated with whitening products are often underestimated, leading to potential oral health issues. Mark Bahana warns that abrasive whitening toothpastes, including those with charcoal, can increase tooth sensitivity and wear down enamel without actually changing tooth color 1. Additionally, improper use of whitening products can lead to gum irritation and dysbiosis of the oral microbiome, resulting in bad breath 1.

Be careful if you're whitening your gums. It could actually cause a dysbiosis of the oral microbiome.

--- Mark Bahana

Marielle Segarra highlights the importance of informed choices and gradual approaches to avoid these pitfalls while still achieving desired results 1.