How to start an exercise routine that works for you

Perceptions

Traditional perceptions of exercise often hinder people from starting a fitness routine. Marielle Segarra shares insights from Maria Godoy, who highlights that many still believe only intense workouts count as valid exercise. Michelle Seeger, a sport and health psychologist, emphasizes the need to reframe what we consider exercise, noting that even walking is beneficial 1. Tom Ryan1.

The research does now show that basically all movement counts and anything counts and anything is better than nothing.

--- Maria Godoy

Understanding that all movement is valuable can help overcome these misconceptions and encourage more people to engage in physical activity.

   

Scientific Backing

Scientific research supports the idea that all forms of movement are beneficial, not just intense workouts. Marielle Segarra explains that activities like walking or even mopping can contribute to the recommended 150 minutes of moderate exercise per week 2. Loretta di Pietro2.

Think of it like putting pennies in a piggy bank. And, you know, if you just put three pennies in, you may think, oh, this doesn't add up to much. But at the end of the month, it does indeed.

--- Marielle Segarra

This approach helps people realize that short bouts of exercise are valuable and can gradually build fitness.