Published Dec 28, 2023

Ready to get running? A starter guide

Join Martinus Evans, author of "Slow AF Run Club," as he provides an empowering guide for aspiring runners of all body types. Discover essential tips on starting your running journey, optimizing your form, and the importance of proper gear to ensure a safe and positive experience.

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Dexa/Life Kit

Ready to get running? A starter guide

Topics covered

Popular Clips

Running Essentials

Running Form Essentials

Exercise with Kids

Body Awareness in Running

Overcoming Inner Criticism

Embracing Movement

Starting Your Run

Waking Up Your Glutes

Embracing the Struggle

Episode Highlights

Starting to Run

Running Essentials

Running Techniques

Related Episodes

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Ready to get running? A starter guide

Topics covered

Popular Clips

Episode Highlights

Starting to RunMartinus Evans, a running coach and author of "Slow AF Run Club," shares insights on how to start running regardless of body type. He emphasizes overcoming inner criticism, adopting a positive mindset, and taking practical first steps to begin a running journey.

Starting to Run

Running EssentialsMartinus Evans, a running coach, shares insights on how to start running comfortably and safely, regardless of body type. He highlights the importance of proper gear and clothing to prevent injuries and enhance the running experience.

Running Essentials

Running TechniquesMartinus Evans shares insights on how to start running effectively, focusing on form, body awareness, and muscle activation. He provides practical tips to help runners of all body types improve their technique and prevent injuries.

Running Techniques

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