Published Nov 28, 2024

It's ok to run slow AF

Martinus Evans, author of "Slow AF Run Club," offers motivational insights and practical advice for runners of all fitness levels, focusing on pacing, proper techniques, gear essentials, and the benefits of cross training to make running an enjoyable and accessible experience for everyone.

Episode Highlights

Topics covered

Questions from this episode

- What is the purpose of getting the heart rate up for like 20 seconds three times per day, as Andy Galpin suggests (e.g., by running up stairs) in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Quick Fitness Boosts?
  Asked by 135 people
- What are the benefits of exercise?
  Asked by 74 people
- Tell me something about losing weight
  Asked by 63 people
- What are the best exercises for glute development?
  Asked by 61 people
- What are the benefits of running?
  Asked by 38 people
- How can I prevent running injuries?
  Asked by 29 people
- What are the benefits of cardio?
  Asked by 26 people
- How to start with fitness?
  Asked by 22 people
- How does exercise affect blood pressure?
  Asked by 21 people
- How to build a strong running body
  Asked by 19 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 19 people
- How do exercise and lifestyle affect blood pressure as discussed in the episode Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast and the clip Blood Pressure Management?
  Asked by 18 people
- How to train for a marathon
  Asked by 17 people
- What are the best exercises for glutes?
  Asked by 17 people
- How can I build my glutes?
  Asked by 15 people

Episode Highlights

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It's ok to run slow AF

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Starting to RunMartinus Evans, author of "Slow AF Run Club," shares insights on how anyone can start running, regardless of their body type or fitness level. He provides practical tips on pacing, mindset, and motivation to help new runners overcome barriers and enjoy the process.

Starting to Run

Running TechniquesMartinus Evans shares insights on running techniques, emphasizing the importance of proper form, breathing, and pacing. He offers practical advice for beginners to enjoy running at their own pace and comfort level.

Running Techniques

Gear and AccessoriesMartinus Evans shares essential tips for new runners, focusing on the right gear and strategies to prevent common issues like chafing. He provides a beginner-friendly approach to starting a running routine, emphasizing gradual progress and body awareness.

Gear and Accessories

Cross Training BenefitsMartinus Evans highlights the importance of cross training and stretching in a running routine. He shares practical tips on managing time effectively to incorporate these elements into a busy schedule.

Cross Training Benefits

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