Published Jun 22, 2023
How to start running in the body you have
Martinus Evans, author of "Slow AF Run Club," inspires listeners to embrace running with confidence, highlighting the importance of a positive mindset, appropriate preparation, and gradual progression, making it attainable for every body type. Gain practical insights on overcoming mental hurdles, selecting the right gear, and mastering the essentials of form and muscle activation to enjoy a safe and fulfilling running journey.
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