Published Dec 16, 2023

Dear Life Kit: My folks guilt-trip me into spending the holidays with them

Marielle Segarra and John Kim explore strategies for handling the emotional complexities of holiday gatherings, offering tips on meaningful gift-giving, managing family stress, and asserting personal boundaries to ensure a harmonious festive season.

Episode Highlights

Topics covered

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Dexa/Life Kit

Dear Life Kit: My folks guilt-trip me into spending the holidays with them

Topics covered

Popular Clips

Rethinking Gift Giving

Setting Holiday Boundaries

Setting Boundaries

Change Your Environment

Protecting Your Peace

Episode Highlights

Rethinking Traditions

Managing Conflict

Setting Boundaries

Related Episodes

Dear LK: My folks guilt-trip me into spending the holidays with them

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Dear Life Kit: I need a gut check for a sticky situation

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Dear Life Kit: My husband shuts down any time I try to talk about our finances

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How to set boundaries with family

How to minimize family fights during the holidays

Finding Your Own Language For Loss: Grief In The Holidays

Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Dear Life Kit: My folks guilt-trip me into spending the holidays with them

Topics covered

Popular Clips

Episode Highlights

Rethinking TraditionsNavigating holiday traditions can be challenging, especially when they no longer align with personal values or circumstances. John Kim offers insights into making gift-giving more meaningful and adapting traditions to better fit current needs.

Rethinking Traditions

Managing ConflictTherapist John Kim offers guidance on handling holiday stress, focusing on managing criticism and creating safe spaces during family gatherings. He emphasizes the importance of setting personal boundaries and maintaining a positive environment.

Managing Conflict

Setting BoundariesNavigating holiday gatherings often requires setting clear boundaries and communicating personal needs to maintain harmony. John Kim offers insights on how to manage family dynamics and preserve personal space during these festive times.

Setting Boundaries

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