Published Nov 14, 2019

Holiday Survival Guide: Family Style

Andrea Bonior, a licensed clinical psychologist, offers a comprehensive guide to surviving holiday family dynamics by managing isolation, setting boundaries, and balancing personal and familial expectations, ensuring emotional well-being and meaningful celebrations amidst cultural and belief conflicts.

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Dexa/Life Kit

Holiday Survival Guide: Family Style

Topics covered

Popular Clips

Finding Holiday Allies

Holiday Isolation

Finding Holiday Meaning

Holiday Relationship Insights

Navigating Family Dynamics

Escape Plans Empowerment

Navigating Holiday Tensions

Navigating Holiday Isolation

Episode Highlights

Managing Holiday Isolation

Empowering Personal Decisions

Navigating Family Dynamics

Related Episodes

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A Therapist's Advice For Getting Through Pandemic Holidays

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Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Dear Life Kit: My family stresses me out around the holidays

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Dear Life Kit: My folks guilt-trip me into spending the holidays with them

How To Have A Safe Thanksgiving

This Thanksgiving, You Can Carry On Family Recipes In Your Own Way

How To Have Meaningful Conversations At Holiday Gatherings

Setting boundaries with family

Holiday Survival Guide: Family Style

Topics covered

Popular Clips

Episode Highlights

Managing Holiday IsolationAndrea Bonior, a licensed clinical psychologist, shares insights on managing holiday stress and loneliness. She offers strategies to help individuals navigate familial tensions and create meaningful holiday experiences.

Managing Holiday Isolation

Empowering Personal DecisionsAndrea Bonior discusses strategies for setting boundaries and creating personal plans to manage holiday stress. She offers insights into maintaining emotional health and finding personal meaning during the festive season.

Empowering Personal Decisions

Navigating Family DynamicsNavigating family dynamics during the holidays can be complex, especially when cultural and belief conflicts arise. Andrea Bonior offers strategies for balancing personal needs with family expectations, emphasizing the importance of communication and finding allies.

Navigating Family Dynamics

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