Published Dec 20, 2021

Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Psychologist Andrea Bonior provides practical advice for overcoming holiday anxieties by addressing family conflicts, health precautions, and feelings of loneliness, offering strategies for redefining festive traditions to align with personal values and enhance well-being.

Episode Highlights

Topics covered

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Episode Highlights

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Dexa/Life Kit

Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Topics covered

Popular Clips

Redefining Holiday Values

Navigating Holiday Gifts

Navigating Loneliness

Setting Boundaries

Navigating Holiday Grief

Soup Thickening Tips

Navigating Loneliness

Family Dynamics

Holiday Safety Dilemmas

Episode Highlights

Family Dynamics

Holiday Safety

Redefining Holidays

Holiday Loneliness

Related Episodes

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Make holiday travel less stressful

Coping with grief during the holidays

Dear Life Kit: My family stresses me out around the holidays

How to minimize family fights during the holidays

Finding Your Own Language For Loss: Grief In The Holidays

Dealing With Holidays At Work: Forced Cheer And Awkward Parties

How to set boundaries with family

Dear Life Kit: My folks guilt-trip me into spending the holidays with them

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Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Topics covered

Popular Clips

Episode Highlights

Family DynamicsAndrea Bonior, a clinical psychologist, offers insights on handling holiday anxieties, focusing on setting boundaries and managing family conflicts. Her advice aims to help individuals navigate challenging family dynamics while maintaining personal well-being.

Family Dynamics

Holiday SafetyAndrea Bonior addresses the complexities of managing health precautions and vaccination disputes during holiday gatherings. She provides guidance on setting boundaries and maintaining safety without causing unnecessary drama.

Holiday Safety

Redefining HolidaysNavigating holiday expectations can be tricky, but Andrea Bonior offers insights on aligning personal values with festive traditions. She provides strategies for adapting holiday practices to suit individual needs while preserving their significance.

Redefining Holidays

Holiday LonelinessAndrea Bonior addresses the challenges of loneliness during the holiday season, offering strategies to cope with societal pressures and personal expectations. She provides insights into managing feelings of isolation and setting realistic holiday expectations.

Holiday Loneliness

Related Episodes