Meal prep made easy

Equipment

Meal prepping can be made easier with the right equipment, as Kevin Curry emphasizes the importance of investing in quality meal containers. He suggests starting with glass containers that snap shut to preserve freshness, and gradually building a collection by purchasing a couple each week 1. Additionally, multifunction cookers like slow cookers or pressure cookers can save time and space in the kitchen. Marielle Segarra notes that while not much equipment is needed, having microwave-safe, airtight containers and cutting sheets can be beneficial 2.

   

Ingredients

Selecting the right ingredients is crucial for effective meal prep. Kevin Curry recommends choosing versatile staples like bell peppers, green onions, and a variety of grains such as quinoa and farro 3. Proteins like chicken, chickpeas, and seafood are also excellent choices for mixing and matching throughout the week. Marielle Segarra advises starting slow by preparing a few ingredients that can be combined in different ways, and avoiding items that spoil quickly, like dairy and fresh berries 2.