Published Dec 9, 2023
How to relieve constipation
Marielle Segarra delves into effective strategies for relieving constipation, examining posture adjustments, pelvic floor exercises, and abdominal massage, while also discussing laxatives and dietary habits with Kumkum Patel. Highlighting stress and fiber intake as key factors, the episode provides practical advice on managing symptoms and knowing when to seek medical intervention.
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