How to start an exercise habit

Redefining Exercise

Maria Godoy and Michelle Seeger challenge traditional notions of exercise, emphasizing that all movement counts. They debunk myths that exercise must be intense or lengthy to be beneficial, highlighting that even simple activities like walking are valid forms of exercise 1. Seeger notes, "The research does now show that basically all movement counts and anything counts and anything is better than nothing."

The research does now show that basically all movement counts and anything counts and anything is better than nothing.

--- Michelle Seeger

This approach encourages individuals to redefine exercise as any physical activity that fits into their daily lives, making it more accessible and less daunting 2.

   

Versatile Routines

Crafting personalized exercise routines that fit individual lifestyles is key to maintaining a consistent habit. Michelle Seeger suggests viewing physical movement as an ally, encouraging people to find activities they enjoy and can easily incorporate into their lives 3. She advises, "Keep trying different things until you find a form of exercise you actually like."

Keep trying different things until you find a form of exercise you actually like.

--- Michelle Seeger

This flexible approach helps individuals overcome barriers like time constraints and gym culture, making exercise a sustainable part of their routine 2.