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Published Apr 6, 2020

How to get therapy when you can't leave the house

Marielle Segarra delves into accessing therapy from home, underscoring the vital role of mental health care, and the shift towards teletherapy during the pandemic, while offering insights on insurance coverage, affordable alternatives, and digital therapy resources that make mental health support more accessible and inclusive.
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  • Therapy Apps

    Therapy apps have become a vital resource for those seeking mental health support from home. highlights popular options like BetterHelp and Talkspace, which offer text and video messaging services. These platforms have been instrumental in providing accessible therapy, especially during times when in-person visits are not feasible.

    BetterHelp and Talkspace are a few that come to mind. Oh, we should mention that BetterHelp is an NPR sponsor.

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    Additionally, many support groups, such as Alcoholics Anonymous, have transitioned to virtual meetings using platforms like Zoom and Google Hangouts 1.

       

    Online Support Groups

    Online support groups have emerged as crucial alternatives for those needing community and guidance during lockdowns. explains that various groups, including those for grief counseling and anger management, have adapted to digital formats. These groups often meet through video conferencing tools, making them accessible and often free or low-cost.

    The best thing is a lot of these groups are free or low cost.

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    Such accessibility ensures that individuals can continue receiving support despite physical distancing measures 1.

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