Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

New Careers

Exploring new career paths can be daunting, especially when societal norms suggest that 30 is too late to start anew. Kate Van Horn challenges this notion, emphasizing that 30 is a prime age for exploration because individuals have a clearer sense of their likes and dislikes 1. She advises removing the pressure of turning hobbies into careers and instead encourages following one's curiosity. Liz Moody echoes this sentiment, urging listeners to take small steps like starting a class to see where it leads 2.

30 is so young, and the only reason you even remotely feel like it's kind of old is because of social media literally telling you that.

--- Liz Moody

This mindset shift allows for personal growth and the discovery of new passions without the burden of societal expectations.

   

Career & Passion

Integrating hobbies and passions into one's career can lead to a more fulfilling life. Kate Van Horn shares her journey of redefining wellness by making it enjoyable and sustainable, rather than adhering to societal norms 3. She emphasizes the importance of allowing wellness practices to evolve naturally, aligning them with personal healing and joy. Liz Moody adds that societal definitions of normalcy often stem from flawed messaging, urging listeners to create their own standards 4.

It doesn't have to go back to normal. This can be the new normal.

--- Kate Van Horn

By incorporating personal interests into daily life, individuals can transform their environments into sanctuaries that reflect their true selves.