Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

Intuition Building

Kate Van Horn shares insights on strengthening intuition by embracing playfulness and imagination. She suggests easing the pressure of decision-making by focusing on what feels satisfying and replenishing, whether it's choosing a meal or engaging in a playful activity like coloring 1. Kate emphasizes the importance of self-reflection through tarot, using it as a tool for storytelling and actionable steps to embody the messages of the cards 2.

If you can daydream about something, if you can imagine something that's not real, there's an element of psychic ability there, too.

--- Kate Van Horn

This approach allows individuals to express their intuition and respond to its messages with confidence and clarity.

   

Relationship Intuition

In relationships, intuition plays a crucial role in understanding partner compatibility and knowing when to compromise. Kate Van Horn discusses the importance of feeling at peace with compromises and recognizing when they stir negative emotions like resentment or anger 3. She also highlights the concept of match theory, which encourages individuals to be their authentic selves to find compatible partners 4.

I think the minute when we start to be like, this is unfair. I feel limited, I feel resentful, I feel angry when it starts to stir up ugly emotions versus just, I love this person and I'm going to make peace with it.

--- Kate Van Horn

This approach helps in identifying true compatibility and fostering genuine connections.

   

Intuitive Practices

Kate Van Horn advocates for incorporating intuition into daily routines to enhance lifestyle and wellness. She shares her practice of recording morning affirmations, which helps her align with her higher self and make intentional choices throughout the day 5. Additionally, Kate discusses her intentional approach to drinking, choosing to romanticize moments without alcohol by creating enjoyable rituals like making a fun beverage or taking a salt bath 6.

I actually recorded a voice note to myself, a little morning affirmation that I've been listening to every day for like, two or three months.

--- Kate Van Horn

These practices encourage mindfulness and self-awareness, promoting a balanced and fulfilling lifestyle.