The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Metabolic Health

Metabolic health plays a crucial role in overall well-being, impacting everything from energy levels to chronic disease risk. Liz Moody highlights the significance of maintaining metabolic health, noting its connection to conditions like PCOS, depression, and heart disease. She introduces Lumen, a handheld metabolic coach that measures metabolic health through breath analysis, offering personalized guidance on nutrition, exercise, and stress management 1.

Metabolic dysfunction, which the majority of people in the US have, is connected to PCOS, depression, anxiety, acne, infertility, insomnia, heart disease, erectile dysfunction, type two diabetes, Alzheimer's, cancer and more.

--- Liz Moody

Lumen also tracks hormonal shifts, such as menopause, to help maintain energy levels and reduce cravings, making it a valuable tool for optimizing metabolic health 1.

   

Energy Nutrition

Nutritional supplements can significantly enhance energy and overall health. Liz Moody shares her experience with AG1, a research-backed supplement that boosts energy and supports gut health. She notes that 97% of study participants reported increased energy after 30 days of use 2.

One of the reasons that I love taking AG1 is because I feel a boost in energy. It is my mid-afternoon pick-me-up since I don't drink caffeinated coffee.

--- Liz Moody

AG1 provides 75 vitamins, minerals, and adaptogens, acting as a comprehensive multivitamin with less than 1 gram of sugar and no artificial additives. This makes it a convenient option for those seeking to support their body's nutritional needs 2.