Published Jul 12, 2022

Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

Delve into the transformative world of men's retreats and the mindful balance of fitness with Mike Salemi, as he illuminates the power of somatic release breathwork for emotional healing and the importance of 'working in' versus 'working out' to achieve sustainable health and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/LONGEVITY with Nathalie Niddam

Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

Topics covered

Popular Clips

Embracing Flexibility

Influential Coaches

Breath and Release

Breath and Ice

Earn Your Progress

Grounding Retreats

Embracing Longevity

Individualized Training Approach

Training Zones Explained

Breath Work Insights

Engaging Conversations

Balancing Exercise Types

Healing Through Trust

Embracing Emotional Release

Empowering Self-Knowledge

Episode Highlights

Men's Retreats and Community

Breathwork Importance

Intentional Fitness

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Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

Topics covered

Popular Clips

Episode Highlights

Men's Retreats and CommunityMike Salemi's men's retreats are transformative experiences that blend physical and emotional growth. They offer a safe space for men to connect, share, and explore their personal development in a supportive environment.

Men's Retreats and Community

Breathwork ImportanceMike Salemi, a performance specialist, explores the transformative power of somatic release breathwork in emotional and physical healing. He highlights its role in trauma release and personal growth, particularly for men, through safe and intentional practices.

Breathwork Importance

Intentional FitnessMike Salemi explores the balance between 'working in' and 'working out' to optimize fitness and longevity. He emphasizes individualized fitness approaches and evolving goals to ensure sustainable health and well-being.

Intentional Fitness

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