Fasting Insights
Fasting is emerging as a powerful tool in reducing cancer risk, with studies suggesting that regular long fasts may be more effective than just maintaining a healthy diet and exercise. Interestingly, fasting triggers a spike in growth hormone while insulin levels drop, which may have evolutionary benefits. Healthy individuals can undertake extended fasts without negative effects, experiencing muscle loss but a rebound in organ function once they resume eating.In this clip
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Mind Pump Podcast
1052: Why Fasting May Be Making You Fat
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