Published Jun 13, 2019
1052: Why Fasting May Be Making You Fat
Explore the intricate world of fasting with Adam Schafer, Justin Andrews, and Sal Di Stefano as they unravel its historical significance, debunk myths, and warn about its potential to hinder fat loss and disrupt metabolism if misused. Gain insights into fasting's benefits, risks, and the critical factors for maximizing its effectiveness without compromising health.
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