Cardio vs. Muscle
Justin reflects on the puzzling phenomenon of weight gain despite high cardio activity, while Sal shares his experience of being leaner during weightlifting compared to intense jiu-jitsu training. Adam emphasizes the importance of adjusting caloric intake and reducing cardio for bikini competitors to maintain muscle without excess body fat. He suggests incorporating intermittent fasting as a strategy to reset caloric surplus phases.In this clip
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Related Questions
How does it work to reduce workouts and increase calories but still lose body fat?
How much cardio is too much when trying to gain muscle?
Is it high-intensity cardio that seems to blunt muscle growth, but steady-state cardio is okay and does not blunt muscle growth in the episode 111. How to look better naked naked by losing fat without counting calories with Sal Di Stefano and the clip Cardio Misconceptions?