Dexa/Mind Pump

Published May 31, 2019

1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE

Explore the intersection of digital lifestyle effects on health, the moral implications of legacy, and strategic home gym essentials, while learning how to boost metabolism with smart calorie intake and exercise planning in this engaging Mind Pump episode.

Episode Highlights

Topics covered

Questions from this episode

- What are the problems with social media and smartphones?
  Asked by 81 people
- How to build endurance
  Asked by 62 people
- Are blue blockers helpful?
  Asked by 23 people
- What do experts say about managing a caloric surplus?
  Asked by 18 people
- How can I combine cardio and strength training effectively?
  Asked by 16 people
- How to train for muscle and strength building
  Asked by 15 people
- When should I do cardio?
  Asked by 14 people
- How intense should my workouts be to build muscle?
  Asked by 11 people
- How to improve physical performance, fitness, and strength
  Asked by 10 people
- Why do so many people in the StopGaming subreddit, who are addicts after detoxing, say we can't play video games in moderation if we play for just 1 hour, yet we want to play more and think about the game all day, losing interest in other activities and our motivation? This same thing happened to me, but I want to play while still being interested in my studies.
  Asked by 10 people
- How can I speed up fat loss?
  Asked by 9 people
- Can I train more like an athlete than a bodybuilder to build muscle and lose body fat?
  Asked by 9 people
- How can I effectively manage my workout volume?
  Asked by 8 people
- How can I prevent eye strain?
  Asked by 8 people
- Should I wear blue light blocking sunglasses?
  Asked by 8 people

Episode Highlights

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