Muscle Growth Strategies
Changing your workout stimulus is crucial for muscle growth, especially if you've been stuck in a routine for over six weeks. A slight caloric surplus combined with intermittent fasting can lead to gradual muscle gains without significant fat increase. Younger individuals, particularly hard gainers, may respond better to increased calorie intake, while older lifters might need a more tailored approach.In this clip
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Mind Pump Podcast
1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time,...
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