Published May 25, 2019
1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time,...
Adam Schafer, Justin Andrews, and Sal Di Stefano delve into the perfect balance of muscle-building without fat gain, sharing insights on strategic calorie management and varied workouts. They also tackle the impacts of overtraining on gut health, and how integrating collagen can aid both gut and connective tissue, all while weaving in personal snippets of fitness-centered lifestyle and parenting.
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