Prioritizing Mobility
Pain often signals deeper issues, and addressing it requires ongoing attention to mobility. Justin shares his personal experiences with waking pain, emphasizing the need for consistent mobility work throughout the day. Sal highlights that alleviating pain doesn't mean the problem is solved; it's crucial to continue working on movement patterns to prevent recurrence.In this clip
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Related Questions
What could be the cause of my low back pain if I do my mobility exercises and prime before squatting, but I still feel discomfort? This is in relation to the episode #1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More) and the clip Joint Mobility Assessment.
What could be the cause of my low back pain if I do my mobility exercises and prime before squatting, as discussed in the episode #1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More) and the clip Joint Mobility Assessment?
What could be the cause of my low back pain if I do my mobility exercises and warm up before squatting, as discussed in the episode #1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More) and the clip Joint Mobility Assessment?