Published Oct 26, 2018

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of...

Explore the pitfalls of high-calorie cheat days, discover effective solutions for morning back pain, and dive into the barefoot shoe debate, while learning the challenges and importance of hands-on experience in online fitness coaching.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of caffeine?
  Asked by 242 people
- What do experts say about fat loss?
  Asked by 63 people
- What are the benefits of theanine?
  Asked by 42 people
- How did Netflix turn things around?
  Asked by 20 people
- What do experts say about managing a caloric surplus?
  Asked by 16 people
- Tell me about using caffeine to stay energized
  Asked by 14 people
- How can I improve my foot mechanics?
  Asked by 9 people
- Is it a problem to eat unhealthy food if it means eating enough calories?
  Asked by 8 people
- How can I loosen tight hip flexors?
  Asked by 8 people
- What is the impact of barefoot shoes on biomechanics?
  Asked by 7 people
- Does Felix Gray sponsor Mind Pump?
  Asked by 6 people
- What is your advice on barefoot shoes?
  Asked by 5 people
- How can I optimize my foot health?
  Asked by 4 people
- Are there studies on the benefits of barefoot shoes?
  Asked by 4 people
- Why do I wake up with a tight neck and back, even if I do my mobility work and whether I work out or not?
  Asked by 4 people

Episode Highlights

Related Episodes

850: How to Fix Back Pain
Answers 383 questions
Lose Fat & Boost Your Energy By Starting Your Day Doing This! | Mind Pump 1974
Answers 383 questions
Why Calorie Obsession Is Holding You Back from Your Dream Body | Mind Pump 2316
Answers 383 questions
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym,...
Answers 383 questions
Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919
Answers 383 questions
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse...
Answers 383 questions
Prioritize THIS To Drastically Improve Your Consistency & Crush Fitness Goals | Mind Pump 2098
Answers 383 questions
Mind Pump Episode #1193 | Get Rid Of Lower Belly Pooch, Wisdom Of Food As Medicine, & MORE
Answers 383 questions
Eating This EVERY DAY Is Proven To Dramatically Help with WEIGHT LOSS | Mind Pump 2049
Answers 383 questions
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting...
Answers 383 questions
The #1 Key To Optimize Your Health, Fat Loss, & Muscle Gain | Mind Pump 2256
Answers 383 questions
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of...
Answers 383 questions
986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming...
Answers 383 questions
1526: Tracking Calories Weekly Vs. Daily, Avoid Body Image Obsession When Training Aesthetics & More
Answers 383 questions
1544: Recurring Injuries, Relieve Pain from Prolonged Sitting, High-Intensity Addicts & More
Answers 383 questions

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of...

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fitness InfluencersAdam Schafer, Justin Andrews, and Sal Di Stefano critique the trend of fitness influencers promoting excessive calorie cheat days. They discuss the implications of these practices on health and the credibility of the fitness industry.

Fitness Influencers

Back Pain SolutionsThe hosts explore the causes of morning back pain, highlighting the role of posture and lifestyle factors. They discuss effective strategies for alleviating discomfort through mobility exercises and posture correction.

Back Pain Solutions

Barefoot Shoe DebateThe hosts explore the benefits of barefoot shoes, emphasizing the need for corrective exercises to truly reap the rewards. They share personal experiences and caution against relying solely on these shoes without addressing underlying foot issues.

Barefoot Shoe Debate

Online Training ChallengesThe hosts explore the significance of hands-on experience in online coaching, emphasizing the challenges of client communication and the necessity of practical knowledge for effective training.

Online Training Challenges

Related Episodes