Body Weight vs. Weights
The discussion dives into the effectiveness of body weight exercises compared to traditional weightlifting. While resistance is resistance, the speakers highlight the challenges of body weight training in achieving maximum strength and size. They also explore the cognitive benefits of body awareness and proprioception that come from body weight movements, suggesting a nuanced view of fitness that values both methods.In this clip
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Mind Pump Podcast
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off...
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