Published Sep 29, 2018
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off...
Dive into the world of fitness with Adam Schafer, Justin Andrews, and Sal Di Stefano as they analyze the pros and cons of bodyweight exercises versus weightlifting, unravel the complex genetics behind obesity, and dismantle myths surrounding testosterone's role in behavior, all while promoting innovative training techniques for optimal health.
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