Mobility and Bodybuilding
Adam shares his experience of training in bodybuilding for three years while noticing a decline in mobility. Sal emphasizes the importance of incorporating mobility work into the routine and suggests switching to a performance-focused training cycle. This change not only addresses mobility issues but also revitalizes muscle growth, leading to improved overall performance.In this clip
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Related Questions
What does Sal Di Stefano say about splitting workouts in the episode "Why Less Is More In Strength Training | Mind Pump 2344" and the clip "Mobility and Performance"?
What does Sal Di Stefano say about splitting workouts in the episode Why Less Is More In Strength Training | Mind Pump 2344 and the clip Mobility and Performance?
What does Sal Di Stefano say about splitting workouts in the episode Why Less Is More In Strength Training | Mind Pump 2344 and the clip Mobility and Performance?