Dexa/Mind Pump

Published Jun 3, 2023

Boost Fat Loss Efforts with this Nutrient Dense FOOD for Muscle Gain and Recovery | Mind Pump 2038

Dive into the nutritional advantages of grass-fed meat for fitness and fat loss, explore the evolution of body image and subcultures, uncover fascinating scientific discoveries, and gain expert fitness advice on optimizing workouts and muscle maintenance during travel.

Episode Highlights

Topics covered

Questions from this episode

- How many days a week should I strength train?
  Asked by 55 people
- How to train for muscle and strength building
  Asked by 13 people
- How do you create a mobility routine?
  Asked by 12 people
- Can you explain more about trigger sessions in "MAPS Anabolic"?
  Asked by 9 people
- How can I adapt the MAPS Anabolic program to a 3-day per week schedule?
  Asked by 8 people
- What is the ideal program sequence after completing the MAPS Anabolic program?
  Asked by 6 people
- What is a good mobility routine I can follow?
  Asked by 6 people
- When running the MAPS Anabolic program, do I need to do trigger sessions on all 5 days of the week if I only do two foundational days?
  Asked by 6 people
- What is the importance of mobility movements?
  Asked by 6 people
- According to top world-leading experts, what are the scientifically most attractive shoulder-to-hip and shoulder-to-waist ratios, and which is more important?
  Asked by 6 people
- Can I still start the MAPS Anabolic program in the pre-phase as an experienced lifter with over 3 years of experience, considering I'm going on vacation for 10 days and then returning to workouts?
  Asked by 5 people
- How many days a week should I do trigger sessions? If I do two foundational workouts, should I do trigger sessions on all remaining 5 days of the week?
  Asked by 4 people
- What is a mobility routine to perform before a workout?
  Asked by 4 people
- How big should a man's waist be?
  Asked by 3 people
- When doing the aesthetics workout plan, would it be good to swap the focus sessions for mobility?
  Asked by 3 people

Episode Highlights

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