Balancing Fitness Goals
Ashley shares her journey of navigating fitness after becoming a parent, seeking to balance muscle building with a busy lifestyle. She wonders if she can achieve the benefits of a bulk without increasing her caloric intake, especially during less active winter months. The conversation delves into her past training experiences and current dietary habits, highlighting the importance of adapting fitness strategies to life changes.In this clip
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How To Communicate Health & Fitness EFFECTIVELY To Help The Average Person | Mind Pump 2141
Related Questions
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess 'baby weight' and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
Is it realistic for me to achieve these goals at 48, and what specific steps should I take to ensure success?