Dexa/Mind Pump

Published Aug 16, 2023

How To Communicate Health & Fitness EFFECTIVELY To Help The Average Person | Mind Pump 2141

Explore effective communication strategies for health and fitness, sustainable weight loss through muscle building, and the emotional healing potential of ketamine therapy with insights from hosts on simplifying messages and balancing training for long-term goals.

Episode Highlights

Topics covered

Questions from this episode

- Can I gain lean muscle in a caloric deficit?
  Asked by 12 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 10 people
- What's the maximum amount of calorie deficit you should aim for?
  Asked by 9 people
- What was said about Barstool Sports on the My First Million podcast?
  Asked by 6 people
- What would be a good leg workout?
  Asked by 5 people
- What is the ideal caloric intake for fat loss and muscle gain?
  Asked by 5 people
- How long does it take for metabolism to adjust to a new calorie intake?
  Asked by 4 people
- What are the benefits of the single-leg deadlift?
  Asked by 4 people
- How much should I drop my calorie intake to lose weight?
  Asked by 3 people
- Can you share more about Sal Di Stefano's ketamine experience?
  Asked by 3 people
- Should you eat more calories while doing MAPS HIIT?
  Asked by 3 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2,450. Since then, I've only dropped 3 lb. Should I cut my calories to 2,200 or should I just stay the course? My macros are 234 g protein, 198 g carbs, and 75 g fat.
  Asked by 2 people
- What are some alternatives to the single leg press?
  Asked by 2 people
- How many calories should he cut to lose weight effectively?
  Asked by 2 people
- What are some effective hip strength exercises?
  Asked by 2 people

Episode Highlights

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