Cutting and Bulking
Cutting calories can lead to resistance when body fat drops below a certain percentage, often around 9-10% for men. A strategic approach involves alternating between cutting and bulking to maintain strength and prevent muscle loss. Emphasizing low reps with heavy weights can enhance functional strength, particularly beneficial for those in physically demanding jobs.In this clip
From this podcast
Mind Pump Podcast
Build Muscle NOW, Feel Strong & Confident at ANY Age | Mind Pump 2269
Related Questions
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, where I started at 232lbs, went to 238lbs in 5 weeks, and have stayed at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, and then another 6-week cut. Is this a good approach?
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, starting at 232lbs, going to 238lbs in 5 weeks, and staying at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, and then another 6-week cut. Is this a good approach?
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, starting at 232lbs and going to 238lbs in 5 weeks, and then staying at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, followed by another 6-week cut. Is this a good approach?