Published Feb 10, 2024

Build Muscle NOW, Feel Strong & Confident at ANY Age | Mind Pump 2269

Explore sustainable muscle-building and fat-reduction strategies, navigate the humorous challenges of parenting, and master post-surgery nutrition to optimize health and fitness with insights from Adam Schafer, Justin Andrews, and Sal Di Stefano.

Episode Highlights

Topics covered

Questions from this episode

- Give me more nutrition tips related to protein intake
  Asked by 60 people
- What's up?
  Asked by 27 people
- What should I eat to gain muscle?
  Asked by 17 people
- How to mini bulk and cut
  Asked by 11 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 9 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 8 people
- If you are overweight, do you still need to eat in a calorie surplus to build muscle?
  Asked by 5 people
- How do you measure body fat percentage?
  Asked by 5 people
- Build muscle vs gain strength
  Asked by 3 people
- How aggressive can a 2-week cut be from 3000 calories per day?
  Asked by 3 people
- When should I switch between bulking and cutting phases of the MAPS programs?
  Asked by 3 people
- Episode on bulk and cuts
  Asked by 2 people
- Why should older people lift weights?
  Asked by 2 people
- Should I stay at 2400 to 2500 calories or drop some?
  Asked by 2 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2,450. Since then, I've only dropped 3 lb. Should I cut my calories to 2,200 or should I just stay the course? My macros are 234 g protein, 198 g carbs, and 75 g fat.
  Asked by 2 people

Episode Highlights

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Build Muscle NOW, Feel Strong & Confident at ANY Age | Mind Pump 2269

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fitness StrategiesAdam Schafer, Justin Andrews, and Sal Di Stefano share insights on effective bulking and cutting strategies to build muscle and reduce body fat. They also answer listener questions, providing tailored fitness advice to help achieve sustainable progress.

Fitness Strategies

Family DynamicsThe hosts of the Mind Pump Podcast discuss the multifaceted challenges of parenting, from maintaining boundaries to navigating family traits and habits. They share personal anecdotes that highlight the unpredictable and often humorous aspects of raising children.

Family Dynamics

Nutrition Tips

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