Published Aug 17, 2022
How to Actually GAIN STRENGTH & Build STRONG BONES | Mind Pump 1881
Dive into the world of strength training with insights on enhancing bone health, transitioning workout programs, and navigating injury recovery, while also tackling societal health narratives and debunking popular myths. The episode further critiques the rise of meat alternatives, explores skill acquisition in sports, and shares light-hearted parenting tales, all curated to enrich your fitness journey and expand your perspective.
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