Training Program Dilemma
Lucas shares his experience transitioning to a new training program after years of traditional lifting. Struggling with joint pain and soreness, he questions whether to continue with the high volume of his current program or revert to a more manageable routine. The discussion dives into the importance of listening to your body and finding the right balance in training intensity and recovery.In this clip
From this podcast
Mind Pump Podcast
How to Actually GAIN STRENGTH & Build STRONG BONES | Mind Pump 1881
Related Questions
I am feeling very sore after the foundational workout days in MAPS Aesthetic. Should I stop doing it or adjust the volume?
I was doing Maps Aesthetic but suffered an injury not related to the program. I still performed my workouts, lowering the weight and using machines to avoid aggravating the injury. I'm currently in the second phase of Maps Aesthetic, but I feel like the phase has become less effective due to my injury. It's been about half a week to a week since I started feeling better and pushing myself more in my workouts.
Since I couldn't proceed to the third phase because I didn't feel secure in the movements due to the injury, I’ve been wondering if I should revert back to the beginning of Maps Aesthetic and focus more on the strength aspect. I'm currently in a cutting phase. What would be the most beneficial approach? Should I continue with Maps Aesthetic, or switch to a different program to ensure I receive the needed stimuli and keep progressing?