Sprint Triathlon Prep
James seeks advice on transitioning from weightlifting to training for a sprint triathlon while managing limited workout time. The discussion emphasizes modifying existing programs to include more athletic exercises and highlights the importance of prioritizing workout time, especially at a young age. Additionally, dietary adjustments are suggested to support his fitness goals.In this clip
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Related Questions
Can you let me know a bit more about how the Maps 15 programs work? I've trained fairly consistently for the last 10 years and have been doing the Maps programs since August last year. I feel like it will be strange to only do 15 minutes a day, and I can only go to the gym 3-4 days a week. Should I do the other days at home? Just a little bit more about the programs would be good.
What is a good MAPS program to start after finishing MAPS 15-Advanced if I only have about 15-20 minutes in the mornings to do my workouts?
I have 30 minutes to work out. What MAPS program should I do?