Weight Loss Journey
Julia shares her transformative experience of losing 100 pounds over a couple of years, emphasizing the importance of gradual changes and the support from her wife. Despite some challenges with feeling puffy during reverse dieting, she highlights that feeling good and making progress is what truly matters in her journey. The conversation underscores that it's perfectly fine to maintain a weight if you're content and strong.In this clip
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Mind Pump Podcast
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Related Questions
I have a question about this episode Become RESILIENT To Injuries With Strength Training | Mind Pump 2276 and this clip Reverse Dieting Insights. I've increased my caloric intake from 1800 to 2600 calories and want to continue. Should I cut to 2500 calories if I've gained 7 lbs over the course of 24 weeks? Since I've already gained weight in the reverse diet, do you think I could reverse diet with weight loss or without weight gain at least? According to the Mind Pump Podcast, what should I expect?
I was 235 lbs and have been eating 2000 calories for years. I have cut down to 215 lbs and started reverse dieting, bumping my calories to 2250. I have maintained my weight at 215 lbs for 2 weeks. Should I go up to 2500 calories now or wait another couple of weeks?
I reverse dieted up to 3,000 calories and then cut to 2,200 calories for the last 5 weeks, but I only lost 5 lb. It seems I have stalled, and I'm fluctuating between a pound or two of weight. Did I do something wrong, and what can I do to lose the weight?