Weightlifting Transition
Catherine shares her journey into weightlifting after years of pregnancy and breastfeeding, expressing concerns about her progress and body image. Despite feeling stronger and healthier, she grapples with fluctuating weight and tighter clothing. The advice given emphasizes the importance of focusing on overall well-being rather than the scale, encouraging her to trust the process and continue her fitness journey.In this clip
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Mind Pump Podcast
The Magic You Are Looking For Is In The Work You Are Avoiding | Mind Pump 2189
Related Questions
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?